Chill Core Practice Exercises
The Chill Core Practice is the perfect place to start your core training for beginners.
Video 1: Chill Core Practice
The Chill Core Practice video includes the following exercises from Master Your Core.
Inner Core Toner
Stretches:
Awaken and Grow
Core Butterfly
Trunk Twist
Dynamic Cat
Dynamic Dog
Heart Opener
Tree in the Wind
Awareness:
Bug
Bridge
Bird Dog
Plank
Side Plank
Squat
Warrior
Intense Core Practice Exercises
The Intense Core Practice includes all the same exercises from the Chill Core Practice along with modifications that make each exercise challenge your core stability even further.
Video 2: Intense Core Practice
Core Stability Arsenal
The Core Stability Arsenal is loaded with more intense core training exercises that will intensely challenge your core stability and balance.
Video 3: Core Stability Arsenal
The Core Stability Arsenal includes the following exercises:
Balance:
Y Balance
Dynamic Warrior
Happy Tree
Criss Cross Crunch
Side Crunch
Squat kick
Tree in the Storm
Medicine Ball:
Med Ball Squat
Med Ball Anterior Posterior Lunges
Med Ball Lateral Lunges
Med Ball Diagonal Lunges
Med Ball Hip Drive
Med Ball Trunk Twist
Med Ball Core Revolutions
Instability:
Stability Bug
Stability Bridge
Stability Bird Dog
Stability Plank
Stability Superhero
Stability Squat
Plyometrics:
Sky Hops
Scissor Hops
Lunge Hops
Anterior Posterior Hops
medial Lateral Hops
Horizon to Sky Hops
Inchworm Hops
Suspension:
Side Crunch
Roll Out
Suspended Planks
Suspended Side Planks
Suspended Crunch
Climber
Pike
Core Lab Testing
From Chapter 1, this video shows examples of our Core Lab Testing studies so you can see how we measure proprioception and other important features of core control and stability.
Video 4: Core Lab Testing
Core Score
From Chapter 13 of Master Your Core, the Core Score is a self assessment tool you can use to see where you are at with your core stability and training so far.
Video 5: Core Lab Score