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“Knowing yourself is to be rooted in being, Instead of lost in your mind.” -Eckhart Tolle                                                 – Whether you sit at your computer all day, hit the gym religiously, play sports for fun, or compete at elite levels, you may have “dormant bottom syndrome” or “gluteal amnesia” without even realizing it.  This is when you… Continue reading Psoas Strut to Awaken Your Sleepy Ass

“The Olympic Spirit is neither the property of one race nor of one age.”                                             -Pierre de Coubertin The Tokyo summer Olympics are fast approaching, and the vibrant, interlaced rings are flashing throughout the media. The multi-colored circles of the Olympic symbol connote wholeness with interlocking continuity. These symbols unite all in universal fundamental principles, as Olympism exalts… Continue reading Olympic Body-Mind-Spirit: More Precious Than Gold

“Awareness is all about restoring your freedom to choose what you want  instead of what your past imposes on you.”                                                 -Deepak Chopra             The pandemic has disrupted our lives with school closures, canceled sports, closed gyms and fitness centers with shelter in place orders that have altered the way we move and connect with our… Continue reading Post-Pandemic Proprioception

“Obstacles are those frightful things you see when you take your eye of the goal.”                     – Henry Ford Woohoo!! “Master Your Core” is complete! It’s been 1 ½ years since my patient, Deirdre Bair, a world-renowned biographer, planted the seed for my book, to share what… Continue reading Gratitude to the Snowy Owl