“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” -Deepak Chopra The pandemic has disrupted our lives with school closures, canceled sports, closed gyms and fitness centers with shelter in place orders that have altered the way we move and connect with our… Continue reading Post-Pandemic Proprioception
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Gratitude to the Snowy Owl
“Obstacles are those frightful things you see when you take your eye of the goal.” – Henry Ford Woohoo!! “Master Your Core” is complete! It’s been 1 ½ years since my patient, Deirdre Bair, a world-renowned biographer, planted the seed for my book, to share what… Continue reading Gratitude to the Snowy Owl