“The most powerful force of all that governs all others-
The universal force of love, which has limitless power
To give force to life
And energy to heal the world.”
-Einstein
The virtue of love bestows an unconditional, deep sense of care and commitment to yourself, the Universe, and all inhabitants promoting unselfish acts of kindness, compassion, and service. Fuel yourself with love: eat Earth-conscious foods, sleep well, exercise daily, and nurture your mind-body-spirit to achieve inner peace, clarity, and tranquility in the present moment, as the first step toward a brilliant future of individual and collective wellness!
When we become more aware of ourselves, we are more aware of our impact on the world around us. Mindful awareness moderates the nervous system, even in stressful situations. You may train yourself to gain control of thoughts to decide which to let into your mind, and which thoughts to reject. Abundant research supports mindfulness as an effective tool to improve attention, ability to focus, sharpen senses, improve performance, and even reduce injury rates.
Cleansing your mind of clutter amplifies vision, hearing, smell, taste, touch, proprioception (position sense), and interoception (sense of your internal state). In this heightened state of awareness, integration with nature nurtures oneness with deep love, compassion and caring for the planet as an extension of ourselves. Caring for Mother Earth is an act of self-love, and self-love is the fuel that allows your light to illuminate the world around you!