The Body’s Hidden Web “Everything is interwoven, And the web is holy.” -Marcus Aurelius Fascia is like a spiderweb within the body, a delicate yet strong matrix, connecting everything together inside your body from head to toe. This thin layer of connective tissue weaves throughout the body surrounding muscles, nerves and organs. When each strand… Continue reading Fascia Uncovered
Tag: #injuryprevention
Swim Into Serenity
“Be formless, shapeless, like water” -Bruce Lee Water is essential to life as the powerful driving force of nature and a magical portal to inner peace. Dive into water for a fun and effective way to transform your body and your relationship to exercise for all ages and fitness levels. It’s a great whole-body workout that… Continue reading Swim Into Serenity