“My garden is my most beautiful masterpiece.” -Claude Monet To understand the nature of humanity and our true needs, we must look back into our evolutionary history to appreciate how we have thrived as a species, living in harmony with nature. Growing and eating natural foods is not only central to subsistence but is directly… Continue reading Ground in the Garden
Tag: #foryou
Savoring Slumber
“Slumber is the Chief Nourisher in Life’s Feast” -Shakespeare Sleep nourishes your mind-body-spirit and is integrally related to wellness. Sufficient quantity and quality of sleep are vital for optimal functioning of all biological processes e.g., digestion, immunity, hormonal balance, mental health, learning, memory, clearance of toxins, growth, healing, and cell regeneration. Children and teens should… Continue reading Savoring Slumber
HIIT Your Peak
“Each fresh peak ascended Teaches something.” -Sir Martin Conway All movement is good movement… Yet some forms of movement are instrumental for us achieve our peak potential. For the purpose of longevity, the human body has been evolutionarily adapted for moderate amounts of high-intensity movement, in conjunction with high amounts of low intensity sustained movement… Continue reading HIIT Your Peak
To Your Health! The SMARTEST Resolutions
“The greater danger for most of us isn’t that our aim is too high, But it is too low, and we reach it.” -Michelangelo Happy New Year!!! People all around the globe are ringing in the New Year with celebratory toasts “to health”. Ukrainian: Na Zdorovia Spanish “Sal Italian “Salute” French: “Santé” Portuguese: “Saúde” Greek:… Continue reading To Your Health! The SMARTEST Resolutions