“He who is fixed to a rock will be torn by the waves. He who yields will ride out the storm.”— Lao Tzu Life is always in motion, and with it comes force. We feel it in our bodies, in our training, in our setbacks, and in the unexpected challenges that shape our days. Every… Continue reading Master the Forces
Tag: resilience
Reed-Like Resilience
“A tree that is unbending is easily broken.” -Lao Tzu In the parable of the oak and reed, the oak tree is stiffer but snaps, whereas the reed is less stiff, but able to bounce back. True core stability is the ability to react at the right time with the right amount of stiffness. Core… Continue reading Reed-Like Resilience