“Be formless, shapeless, like water” -Bruce Lee Water is essential to life as the powerful driving force of nature and a magical portal to inner peace. Dive into water for a fun and effective way to transform your body and your relationship to exercise for all ages and fitness levels. It’s a great whole-body workout that… Continue reading Swim Into Serenity
Tag: #bodymindspirit
Safe Sauntering
“Mountains are our Holy Land. We ought to saunter through them reverently, not hike” – John Muir I was sauntering through the morning mist of the Talamanca Montane Forest mesmerized by the bird song and monkey acrobatics. Costa Rica is blessed with lush terrain and natural beauty for magnificent hiking, an empowering activity that allows… Continue reading Safe Sauntering
Savoring Slumber
“Slumber is the Chief Nourisher in Life’s Feast” -Shakespeare Sleep nourishes your mind-body-spirit and is integrally related to wellness. Sufficient quantity and quality of sleep are vital for optimal functioning of all biological processes e.g., digestion, immunity, hormonal balance, mental health, learning, memory, clearance of toxins, growth, healing, and cell regeneration. Children and teens should… Continue reading Savoring Slumber