“Each fresh peak ascended Teaches something.” -Sir Martin Conway All movement is good movement… Yet some forms of movement are instrumental for us achieve our peak potential. For the purpose of longevity, the human body has been evolutionarily adapted for moderate amounts of high-intensity movement, in conjunction with high amounts of low intensity sustained movement… Continue reading HIIT Your Peak
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To Your Health! The SMARTEST Resolutions
“The greater danger for most of us isn’t that our aim is too high, But it is too low, and we reach it.” -Michelangelo Happy New Year!!! People all around the globe are ringing in the New Year with celebratory toasts “to health”. Ukrainian: Na Zdorovia Spanish “Sal Italian “Salute” French: “Santé” Portuguese: “Saúde” Greek:… Continue reading To Your Health! The SMARTEST Resolutions