“Above all else, guard your heart, For it is the wellspring of life.” -Proverbs 4:23 Getting your heart pumping with movement strengthens cardiac muscle, improves circulation, reduces pain and stiff joints, burns calories, and reduces risk of disease . How do you gauge the intensity to make sure you’re exercising enough, without overdoing it?… Continue reading Heart Smart
Tag: #love
Love Connection
“The most powerful force of all that governs all others- The universal force of love, which has limitless power To give force to life And energy to heal the world.” -Einstein The virtue of love bestows an unconditional, deep sense of care and commitment to yourself, the Universe, and all inhabitants promoting unselfish acts of… Continue reading Love Connection