Super Surf

‘You cannot cross the sea merely by standing and staring at water.” -Rabindranath Tagore Shivering with my feet in the cold, pebbly sand, I was mesmerized by the orange glow of the early morning sunbeams dancing over the ocean waves. The cool morning breeze filled the air with excitement of a new ocean adventure.  I did… Continue reading Super Surf

Swim Into Serenity

“Be formless, shapeless, like water” -Bruce Lee Water is essential to life as the powerful driving force of nature and a magical portal to inner peace.  Dive into water for a fun and effective way to transform your body and your relationship to exercise for all ages and fitness levels. It’s a great whole-body workout that… Continue reading Swim Into Serenity