“There is no magic pill.” -Arnold Schwarzenegger Exercising your muscles is the most beneficial thing you can do to maximize your health span; the period of your life span that you are not just living but thriving. Optimal health span is dependent upon our metabolism, the process by which our body uses energy to build… Continue reading Muscle up Metabolism
Tag: #riskreduction
Super Surf
‘You cannot cross the sea merely by standing and staring at water.” -Rabindranath Tagore Shivering with my feet in the cold, pebbly sand, I was mesmerized by the orange glow of the early morning sunbeams dancing over the ocean waves. The cool morning breeze filled the air with excitement of a new ocean adventure. I did… Continue reading Super Surf
Swim Into Serenity
“Be formless, shapeless, like water” -Bruce Lee Water is essential to life as the powerful driving force of nature and a magical portal to inner peace. Dive into water for a fun and effective way to transform your body and your relationship to exercise for all ages and fitness levels. It’s a great whole-body workout that… Continue reading Swim Into Serenity