“There is no magic pill.” -Arnold Schwarzenegger Exercising your muscles is the most beneficial thing you can do to maximize your health span; the period of your life span that you are not just living but thriving. Optimal health span is dependent upon our metabolism, the process by which our body uses energy to build… Continue reading Muscle up Metabolism
Tag: #running #cadence #stride #training
Tread Softly to Triumph
“Tread Softly, Because You Tread on my Dreams.” –William Butler Yeats If you’re a nature lover, exploring the unbeaten path through trail running may be the energizing and rejuvenating answer on your quest to ultimate fitness and wellbeing. Even for urbanites, most cities have networks of unspoiled paths to discover. Lose yourself in magical woodlands… Continue reading Tread Softly to Triumph
The Happy Pace
“Slow and steady wins the race.” -Aesop Trees are popping, flowers are blossoming, and birds are singing, celebrating the longer and warmer days. Everyone is emerging from hibernation mode for outdoor activities, with many working on fitness goals. Young and old are dusting off their running shoes and hitting the tracks and trails. Unfortunately, this… Continue reading The Happy Pace