“Life is no brief candle to me. It’s a sort of splendid torch…
Make it burn as brightly as possible before handing it on on for future generations.”
– George Bernard Shaw
The Torch Keys, the magnificent isles in Florida’s Wild West, are hidden tropical gems where time stands still. The glistening turquoise water, swaying palm trees, and gentle winds hypnotize circadian rhythm into “Keys Time”, a slower, more mindful pace of life synced with sunrises and sunsets. Mindfulness is the awareness of the present; thoughts, emotions, and sensations. In a mindful state we are free from rumination of the past or worry for the future, which contribute to a myriad of benefits for Body-Mind-Spirit (BMS).
Recent research on mindfulness has identified these exciting benefits: reduced rumination, alleviation of stress, boosts to working memory, improved focus, decreased emotional reactivity, as well as improved intuition and fear modulation. One of the most exciting health benefits of mindfulness include neuroplasticity, for improved learning and injury prevention strategies for sports and active living. https://www.amazon.com/Master-Your-Core-Science-Based-Performance/dp/163161116X
“Key” strategies to achieve a peak state throughout your life include meditation, affirmations, and mindful movement. Light up your path with brilliance in the present moment to improve health span. Nurture your BMS to achieve a peaceful balanced tranquility in the present as the first step into your brilliant future of magnificent wellness. The torch is a symbol of enlightenment and empowerment which is achieved through deepened wisdom and awareness. Don’t let your vitality flicker out when you can keep the torch of empowerment bright by incorporating mindfulness in every precious moment of life.