“Return to the root And you will see meaning” -Jianzhi Sengcan Hang like a monkey for health span! “Hang out grip strength” refers to the ability of your upper extremity muscles and tendons to keep you in a “dead hang” when suspended on a pull-up bar. Grip strength is one of the best indicators of… Continue reading Primal Power
Tag: core
Reed-Like Resilience
“A tree that is unbending is easily broken.” -Lao Tzu In the parable of the oak and reed, the oak tree is stiffer but snaps, whereas the reed is less stiff, but able to bounce back. True core stability is the ability to react at the right time with the right amount of stiffness. Core… Continue reading Reed-Like Resilience