“A tree that is unbending is easily broken.” -Lao Tzu In the parable of the oak and reed, the oak tree is stiffer but snaps, whereas the reed is less stiff, but able to bounce back. True core stability is the ability to react at the right time with the right amount of stiffness. Core… Continue reading Reed-Like Resilience
Tag: #biophilia
Mother Earth’s Medicine
“In all things of nature, there is something of the marvelous.” -Aristotle Spending time in the sacred serenity of nature provides a myriad of salutogenic benefits on wellbeing, performance, and quality of life. While the countless benefits of nature-based exercise are well-documented, scientific understanding of the mechanisms underlying the relationship between nature and heath is… Continue reading Mother Earth’s Medicine