Dogs speak but only to those that listen.” -Orhan Pamuk “Bird dogs, also called “pointing dogs”, are named for their instinct to point with their paws or muzzle to communicate with humans. Named for the similar positioning to our furry friends, the Bird Dog is a key exercise for building a strong core necessary to… Continue reading Point Your Way to Power
Tag: #wellness
Mother Earth’s Medicine
“In all things of nature, there is something of the marvelous.” -Aristotle Spending time in the sacred serenity of nature provides a myriad of salutogenic benefits on wellbeing, performance, and quality of life. While the countless benefits of nature-based exercise are well-documented, scientific understanding of the mechanisms underlying the relationship between nature and heath is… Continue reading Mother Earth’s Medicine
Love Connection
“The most powerful force of all that governs all others- The universal force of love, which has limitless power To give force to life And energy to heal the world.” -Einstein The virtue of love bestows an unconditional, deep sense of care and commitment to yourself, the Universe, and all inhabitants promoting unselfish acts of… Continue reading Love Connection